Healthy Foods That Are MESSING With Your Sperm

Despite the fact that these foods are considered healthy for consumption, they are not good for you as a man. To maximize the vitality and potency of your sperm, you should avoid the foods listed below. Doing so will increase the quality and the count of sperm in most cases. Meat: Organic meat is generally considered healthy in moderation, however if you are trying to make babies, you should be quite mindful of the meat you consume. Lean proteins and fish are best in this scenario, try to avoid or greatly limit the quantity of red meat in your diet. Men who consume high amounts of red meat and processed meats are known to have lower quality sperm and lower sperm counts. Full-Fat Dairy: Dangerous environmental elements are likely the cause of full-fat dairy lowering sperm count and quality rather than the cows. The pesticides and chemicals in the ground, water and in their food are affecting the general makeup of dairy products such as cheese and whole milk. You do not have to eliminate dairy entirely, simply switch to lower-fat dairy items to increase sperm quality and count. Soy-based Foods: As you are eliminating full-fat dairy, do not turn to soy as a replacement. Soy milk and soy based foods are directly linked to a noticeable decrease in male fertility. The isoflavone phytoestrogens in soy are the culprits affecting male hormones and negatively affecting a man’s ability to reproduce. People who consume high levels of these foods and overweight men who eat soy are the most likely to develop issues. If you are looking for a milk alternative, consider almond milk and coconut milk instead. Fruit with Pesticides: Fruit is good for you, however the type of fruit you consume can affect sperm count and sperm quality. Any fruit you consume should be organic. Pesticides are one of the biggest offenders in negatively affecting sperm, they directly affect the balance of hormones in your body which directly impacts sperm production. If you are not eating organic fruit, you should soak fruit in a water and vinegar bath for a few hours to remove as much of the chemicals as possible. These healthy foods will negatively affect your sperm. Do not forget to avoid saturated fats, caffeine and alcohol to improve your sperm count and the quality of your sperm, as well. You do not have to stop eating them forever, just until you are successful in procreation. More At Healthy Foods That Are MESSING With Your Sperm

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6 Signs Your Sp3rm Count Is Low

If you can’t have babies, it must be the lady’s fault, right? this is very very incorrect as it might also be as a result of a low sp3rm count from the man as well. A reduced sp3rm count basically has nothing to do a poor performance of a man in bed or his s3xual activities, a low sp3rm count can be as a result of so many things. While a man’s inability to impregnate a woman is one of the well-known signs of a low sp3rm count in men, there are other signs that can indicate a low sp3rm count in men and listed in this article are some of those signs. Lack of facial hair: Did you know that low sp3rm count can be a result of hormonal imbalances? “The same hormonal imbalance can lead to a lack of facial hair, so lack of facial hair can be an indicator of a low sp3rm count”. Deep voice: “A Research stated that men with a deep voice had low sp3rm concentrations which are because the testosterone that deepens a man’s voice also impacts sperm production when is it at high levels”. Lack of muscularity: “If you lack muscular development, you may also have a small sp3rm count and this usually occurs if you have a genetic problem with the pituitary gland however, this condition is relatively rare”. Low semen volume: “Semen is a milky fluid that aids in the motility of sp3rm, if your testosterone levels are low, you will have low sp3rm count, and that will show in your semen and you may notice a decrease in the semen volume during ejaculation”. Fatigue: “You might experience extreme fatigue and low energy levels if your testosterone levels are low, if you feel that despite plenty of sleep you do not feel motivated to get up and exercise; know that your sp3rm count is low”. Inability to impregnate partner: “And finally, if you have been trying to conceive for a year or two now and have not been able to impregnate your partner, it could be because your sp3rm count is low even though there could be issues with your spouse, but your sp3rm count could also be at fault”. Thanks for reading. READ MORE AT 6 Signs Your Sp3rm Count Is Low

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5 Awesome Ways To Keep Your Va-gina Clean And SWEET-SMELLING

As a woman, keeping your va-gina healthy and ‘sweet’ is important because your genitals are very ‘valuable’ and therefore, must be well cared for. You all know how delicate your va gina can be. Like most parts of your body, your vagina requires care and maintenance to keep it healthy. So, instead of neglecting your little friend, show her some love. A healthy va gina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy va gina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face va ginal irritation or infection. The va gina is designed to keep itself clean with the help of natural secretions (discharge) but as a woman, keeping your va gina healthy and sweet is important. Here are 7 simple tips to help you do just that: No panty perfumes: Scented dryer sheets, scented sprays, deodorants, scented washes, deodorizing wipes or any of these ‘panty perfumes’ can cause irritation. If you have an odour problem, masking it won’t get to the cause of the problem (unbalanced pH) and unnatural fragrances can actually alert others that you might have a problem, even when you don’t. It is okay that your va gina doesn’t smell like roses, it’s not supposed to. Wash your va gina as often as possible, Va ginal odour is one of the worst problems a woman can face. To prevent this, wash at least twice a day with a gentle, unscented soap. Make sure you wash the pubic hair around the vagina. They usually retain sweat and dirt which in turn can create foul odour. Read Also: Style Icon: Ik Ogbonna, Everywhere Is Runway Healthy diet for va ginal health: You may not realize it, but a balanced, nutritious diet and drinking plenty of fluids are key to va ginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems. Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment. Make your vagina taste sweet with good food, it has been proven that what you eat affects the taste of your va ginal juices. So, eat the right kind of fruits, especially those high in natural sugar such as oranges, apples, mangoes etc. They have a positive effect on va ginal taste, same as with yoghurt and honey. On the other hand, avoid fruits and vegetables that give bad breath like onions, garlic. They have an equally negative effect on va ginal taste, just like alcohol, coffee and spicy food. And if you experience va ginal dryness, you should eat more soy products, which contain a weak form of estrogen that can aid natural lubrication. Shave: The shorter the va ginal hair, the lower the chances of odour and infections. Women who have the time to constantly clean up may not have a problem with this. This is not always so if your hygiene standards are high. But shorter is cleaner and better. Change your underwear regularly. A woman should never wear an underwear item for more than a day. Va ginal secretions make it totally unhealthy, damp and a ready ground for bacteria to multiply. This is even more important during menstruation. Right undies: Let your va gina breathe with the right lingerie, use the right lingerie which will allow air around your vagina because, leaving the area damp leaves you open to a bacterial invasion. Cotton underwear is preferably to nylon and other airless fabric. Cotton underwear is breathable and your va gina needs to breathe. Avoid tight, spandex underwear and thongs which also trap bacteria and rub, causing infection and irritation. Because let’s be honest, nothing is sexier than a healthy va gina. A bonus tip is to use baby wipes instead of the usual tissue paper after a visit to the toilet. Get medical help once you notice an infection, it is not wise to watch a va ginal infection develop. Once you notice an itch, strange colouration of vaginal (menstrual) emissions, strange feelings or noticeable signs of infections, say foul odour, rashes or boils, head to the ho For More Check at 5 Awesome Ways To Keep Your Va-gina Clean And SWEET-SMELLING

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Tips To Soothe A Sore Vag!na After S3x

A sore vag!na after s3x is unavoidable at times and it can leave you tired and in pains, the good news is that it just takes a little attention from you to get it back to shape and your lady bit is ready for more action. Below are some things to do to treat a sore vag!na after s3x. Use ice packs: “You can just imagine how it can help to cool and soothe the pain and soreness down there, use it for some time till you feel better and using an ice pack throughout the day is enough to help your vag!na revive and alleviate pain”. – Advertisement – Take a bath: “In fact, soak yourself in lukewarm water in a bath tub and sit there for awhile and this will soothe your bottoms and take care of the bruises too, add a bit of baking soda to the bath and it can also clean the vag!na and ensure that you don’t develop an infection due to the bruises that are like open wounds; baking soda has antibacterial properties”. Break free from underwear: “If you are at home, ditch your underwear and wear a light cotton maxi dress and let your bottoms breathe, tight underwear might make the area damp, itchy and lead to infections too”. Try doing Kegels: “This is easy and you can do it sitting even at your desk to help your bottoms heal and rejuvenate”. Clean the area often: “Try to wash the area with clean water several times throughout the day which will soothe the area a bit”. Avoid irritants: “Don’t use a vag!nal wash on the area, the chemicals in the products will irritate the area more and make the situation worse”. Avoid scratching: “Sore vag!na, itches and you would be tempted to scratch it, but avoid doing so; scratching would lead to more bruises and probably pain and it can also lead to infections”. Thanks for reading. For more visit us at Tips To Soothe A Sore Vag!na After S3x

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Natural Remedies To Tighten Loose Skin On The Face

As one age, the skin begins to lose some of its elasticity causing sagging or drooping of the skin particularly around the eyes, mouth, cheeks, and neck. Sun exposure, air pollution and the aging process can all reduce your skin’s elasticity, leading to sagging skin and fine lines. Since time cannot be reversed, the skin can still look young by following some simple skin tightening techniques to a younger appearance. Natural skin tightening tips and methods are best for getting rid of loose sagging skin on face at home. Tighten loose skin on face and neck with the following natural remedies and skin tightening tips. Eat Healthy Foods to Tighten Loose Skin: One fundamental thing for tighter skin is to have a healthy body. You should eat a healthy diet rich in antioxidants, vitamins, and minerals. Fruits and vegetables have nutrients beneficial to the skin and overall health. Avoid food that is high in sugar. Always drink 8 to 10 glasses of water a day to moisturize the skin and to make it glow. Do Facial Exercises to Tighten Sagging Skin: To tighten your skin, you can perform facial muscle exercises twice every day. Facial exercises tighten the unused muscles in the face, which tones the skin properly and helps in tightening sagging skin without surgery. There are different facial exercise that are best for firming and tightening muscles and skin on cheek, eyes, lips, neck, and forehead. Use Cucumber to Tighten Loose Skin on Face: Cucumber is best to firm skin and to tighten sagging skin. Grind half a cucumber and squeeze to remove the juice. Apply the cucumber juice on your face and leave to dry then wash with water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes. Use Natural Oils to Tighten Loose Skin on Face: Loose and sagging skin does not look good at all. If you want to improve the health of your skin and firm it up for a more youthful appearance, then there are some specific oils to look for in nature. Some natural skin firming oils such as avocado oil, grape seed oil, and jojoba oil can help you get the firm skin of your early twenties. When used, these healthy, natural skin care oils work in synergy with other natural ingredients like Shea butter and natural vitamin E. Natural skin tightening oils are safe, healthy, and effective for getting rid of loose skin. Natural skin tightening oils can be found in high quality skin firming creams and lotions. Apply Instant Face Tightening Mask to Tighten Loose Skin: Applying lemon juice and egg white face mask is one of the best skin tightening tips. Egg white mask will lighten and temporarily tighten the skin on face. Put some drops of lemon in the egg white and mix it thoroughly until it is light and frothy. Apply this egg white instant face tightening mask to your face and neck and leave on for 15 minutes. Let the mask dry completely and wash it off with lukewarm water. Drink Enough Water to Tighten Loose Skin: Drinking adequate water is the best natural method for firming up skin. It is obvious that keeping your body hydrated is crucial to your skin looking great. Drink at least 10 to 12 glasses of water daily. Water will effectively moisturize, firm, tighten, and hydrate the skin, and also help to flush out toxins from body. Apply Sunscreen to Reduce Skin Sagging on Face: Chronic exposure to the sun is the primary cause of aging including premature wrinkling and sagging facial skin. Crow’s feet and wrinkles on face are the results of overexposure to sun’s harmful UV rays. Protecting your skin from harmful effects of sun’s ultraviolet rays is the best skin tightening tip for reducing wrinkles and sagging skin on face. For the best protection, apply a good quality sunscreen generously on your face and neck, 30 minutes before going outdoors. Do Regular Facial Massaging to Tighten Sagging Skin: One of the best natural skin-tightening methods is a facial massage. Natural face massage helps to tighten loose skin tissues that give flabby and puffy skin. Massaging your face and neck with aloe vera will moisturize the skin along with tightening your skin. Castor oil face lift massage is also best for reducing wrinkles and sagging facial skin, as it helps the skin become tighter, firmer, and smoother. Apply Baking Soda for Tightening Sagging Skin on Face: Baking soda paste (water and Baking soda) is used as a scrub and tightener. Mix a small amount of baking soda with water and massage into your facial skin for a minute. Baking soda is an alkaline substance that can slough off dead skin cells from the face, soften your complexion, as well as help tighten the pores. Before applying this DIY skin firming paste on your entire face, apply it on a small skin area on the inside part of your elbow and make sure no allergic reactions occur. Use Creams for Tightening Skin Without Surgery: Sagging skin can age you just as much wrinkles will. Luckily, there are plenty of skin-firming and tightening creams, which can help your facial skin regain its once youthful appearance. For tightening skin effectively, start using an anti aging cream with proven ingredients that helps to firm and tighten loose sagging skin on face and neck. Anti aging creams that contain natural skin care ingredients such as Coenzyme Q10, Wakame extract, grape seed oil and avocado oil help tighten up sagging skin effectively. These natural anti aging ingredients have the ability to help your body produce a raised level of collagen and elastin leading to firmer tighter skin. Many people also use copper peptide creams to tighten and firm the loose skin on face and neck. More at Natural Remedies To Tighten Loose Skin On The Face

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Simple Tips To Get Rid Of Black Lips

The lips are one of the softest and most delicate features of one’s body as the skin of the lips is much thinner compared to the rest of the face but we often take our lips for granted which can eventually need to darkening of the lips and dark lips are definitely not attractive. Exposure to sunlight, excessive smoking, and simple everyday habits like having tea and coffee, wrong use of products or cheap skin care creams can also darken the lips but whatever the cause might be, this condition is not irreversible.f Here are 3 simple kitchen ingredients that can help you lighten your lips naturally. – Advertisement – Tip 1: Take some lemon juice, dip a cotton wool and dab on your lips. Repeat this for one or two months and watch your lips getting lighter day by day. Lemon is a natural bleach that helps in lighting the skin. Tip 2: Take olive oil, apply on your lips and massage for 5 minutes before going to bed. Repeat this process for one or two months and you will get your desired colour. Olive oil is filled with nutrients and acts as a moisturizer. Tip 3: Take a teaspoon of milk cream, add a teaspoon of sugar to it and mix well; scrub this mixture on your lips for 5 minutes. Repeat this once a week until you get the desired colour of your lips. Exfoliation is important as it removes dead skin cell and allow new skin cell to form. Simple Tips To Get Rid Of Black Lips Thanks for reading.

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Common Nutrition Myths You Should Abandon

Nutrition is constantly evolving and with new studies coming out all the time, foods we previously thought were good for us may turn out to be taking a toll on our bodies. We’re constantly inundated with new health information, making it increasingly difficult to keep up with what’s fact and what’s fiction. Here are some common nutrition myths that you can stop believing Eating fat will make you fat: It makes sense for people to think that eating fat will make them fat. After all, you are what you eat, right? Although it seems slightly counter-intuitive, your body actually needs fat to burn. Increasing fat intake helps to train the body to utilize fat more efficiently as an energy source and to burn fat over carbohydrates. A diet high in carbohydrates does the opposite, impeding fat burning. Foods advertised as low-fat, non-fat, or reduced fat generally have a higher carbohydrate content or added sugar. Carbohydrates are broken down into sugars in the blood, and the pancreas is stimulated to release the hormone insulin, which converts blood sugar into fatty acids(fat) that is generally stored in the abdominal region. Carbohydrates are the devil: Carbohydrates are actually not evil and eating the right kinds of carbs—complex carbs (beans, legumes, whole grains, fruits, and vegetables) instead of simple carbs (candy, baked goods) in moderation is extremely important for a balanced diet. Carbohydrate-rich foods provide fiber, iron, folic acids and vitamin B. They can even help control your weight. Artificial sweetener are safe sugar replacement: Not only are artificial sweeteners synthetic chemicals, but they have also been shown to cause more weight gain than actual sugar. The sweet taste of artificial sweeteners increases hunger regardless of its caloric content, they also perpetuate cravings for sweets. People who ingest artificial sweeteners regularly have been shown to have altered activation patterns in the brain’s pleasure centers in response to sweet taste, signalling that artificial sweeteners may not satisfy these sweet cravings and, therefore, cravings for sweet foods will persist. Since artificial sweeteners are foreign chemicals, they confuse your body and disrupt its natural ability to count calories and signal to your brain that you are full. Diet soda aids in weight loss: If you think drinking a diet soda will help maintain your weight? Think again. Several large studies have linked artificial sweeteners to weight gain, artificial sweeteners seem to actually increase appetite and contribute to sweet cravings by training taste buds to favour sweeter flavours. It may also confuse the body’s natural mechanisms for regulating caloric intake. Decreasing intake of diet sodas as well as other artificial sweetener sources, like sugar-free gum and other sugar-free product. Potatoes (e.g Irish potatoes) are bad for you: Irish potatoes have gotten a bad reputation over recent years for being essentially empty in carbohydrates. Not true! White potatoes are packed with fiber, which helps keep you regular and aids in feeling full. They also have more potassium than sweet potatoes. Drink milk for strong bones: Recent studies have shown that despite milk’s high calcium content, it actually promotes calcium loss in the bones. When milk is ingested, it has an acidifying effect on the body. Since calcium is an acid neutralizer, the body takes calcium from the bones (since the bones contain the highest concentration of calcium in the body) to neutralize the acidic effects of the milk, thus promoting bone loss. This calcium then ends up in the urine. The best way to maintain bone density and prevent osteoporosis is to exercise regularly. eat a varied diet with adequate bone-building vitamins and minerals from fruits and veggies, and supplement with vitamin D (a crucial nutrient for bone health) if you are deficient in it. It’s healthier to eat egg whites rather than whole eggs: Most people do not know that the egg yolk is where a lot of the nutrition is, the yolk contains over 40 percent of the protein in a whole egg and more than 90 percent of the calcium, iron, and B vitamins. It also contains all of the egg’s fat-soluble vitamins (A, D, E, and K) plus, that extra fat will help to keep you full and satisfied for longer than you would be with just the whites. But what about cholesterol? Research is showing that cholesterol in food has a much smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than we thought. In fact, moderate egg consumption (defined as one per day) has not been found to increase heart disease risk in healthy individuals. Drink orange juice if you are sick: While it is true that orange juice contains vitamin C which has been shown to reduce the length and severity of cold symptoms, orange juice contains loads of sugar. A single 12 oz. glass of orange juice contains a whopping 9 teaspoons of sugar and little to no fiber to slow down the absorption of that sugar into your bloodstream. High blood sugar impairs vitamin C absorption, so all of that vitamin C in your orange juice isn’t doing your body much good. Sugar also slows down the immune system delaying the process of getting over cold. Frozen vegetables have fewer nutrients than fresh vegetables: When vegetables and produce are chosen for freezing, they tend to be picked at their peak ripeness (when they are most densely packed with nutrients). They are processed immediately, leaving little time for nutrient loss. The freezing process entails picking and washing the vegetables, then blanching them in hot water or steam to kill bacteria and food-degrading enzymes. Read More AT Common Nutrition Myths You Should Abandon Thanks for reading.

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