Healthy Foods That Are MESSING With Your Sperm

Despite the fact that these foods are considered healthy for consumption, they are not good for you as a man. To maximize the vitality and potency of your sperm, you should avoid the foods listed below. Doing so will increase the quality and the count of sperm in most cases. Meat: Organic meat is generally considered healthy in moderation, however if you are trying to make babies, you should be quite mindful of the meat you consume. Lean proteins and fish are best in this scenario, try to avoid or greatly limit the quantity of red meat in your diet. Men who consume high amounts of red meat and processed meats are known to have lower quality sperm and lower sperm counts. Full-Fat Dairy: Dangerous environmental elements are likely the cause of full-fat dairy lowering sperm count and quality rather than the cows. The pesticides and chemicals in the ground, water and in their food are affecting the general makeup of dairy products such as cheese and whole milk. You do not have to eliminate dairy entirely, simply switch to lower-fat dairy items to increase sperm quality and count. Soy-based Foods: As you are eliminating full-fat dairy, do not turn to soy as a replacement. Soy milk and soy based foods are directly linked to a noticeable decrease in male fertility. The isoflavone phytoestrogens in soy are the culprits affecting male hormones and negatively affecting a man’s ability to reproduce. People who consume high levels of these foods and overweight men who eat soy are the most likely to develop issues. If you are looking for a milk alternative, consider almond milk and coconut milk instead. Fruit with Pesticides: Fruit is good for you, however the type of fruit you consume can affect sperm count and sperm quality. Any fruit you consume should be organic. Pesticides are one of the biggest offenders in negatively affecting sperm, they directly affect the balance of hormones in your body which directly impacts sperm production. If you are not eating organic fruit, you should soak fruit in a water and vinegar bath for a few hours to remove as much of the chemicals as possible. These healthy foods will negatively affect your sperm. Do not forget to avoid saturated fats, caffeine and alcohol to improve your sperm count and the quality of your sperm, as well. You do not have to stop eating them forever, just until you are successful in procreation. More At Healthy Foods That Are MESSING With Your Sperm

Share:

Read More

6 Signs Your Sp3rm Count Is Low

If you can’t have babies, it must be the lady’s fault, right? this is very very incorrect as it might also be as a result of a low sp3rm count from the man as well. A reduced sp3rm count basically has nothing to do a poor performance of a man in bed or his s3xual activities, a low sp3rm count can be as a result of so many things. While a man’s inability to impregnate a woman is one of the well-known signs of a low sp3rm count in men, there are other signs that can indicate a low sp3rm count in men and listed in this article are some of those signs. Lack of facial hair: Did you know that low sp3rm count can be a result of hormonal imbalances? “The same hormonal imbalance can lead to a lack of facial hair, so lack of facial hair can be an indicator of a low sp3rm count”. Deep voice: “A Research stated that men with a deep voice had low sp3rm concentrations which are because the testosterone that deepens a man’s voice also impacts sperm production when is it at high levels”. Lack of muscularity: “If you lack muscular development, you may also have a small sp3rm count and this usually occurs if you have a genetic problem with the pituitary gland however, this condition is relatively rare”. Low semen volume: “Semen is a milky fluid that aids in the motility of sp3rm, if your testosterone levels are low, you will have low sp3rm count, and that will show in your semen and you may notice a decrease in the semen volume during ejaculation”. Fatigue: “You might experience extreme fatigue and low energy levels if your testosterone levels are low, if you feel that despite plenty of sleep you do not feel motivated to get up and exercise; know that your sp3rm count is low”. Inability to impregnate partner: “And finally, if you have been trying to conceive for a year or two now and have not been able to impregnate your partner, it could be because your sp3rm count is low even though there could be issues with your spouse, but your sp3rm count could also be at fault”. Thanks for reading. READ MORE AT 6 Signs Your Sp3rm Count Is Low

Share:

Read More

5 Awesome Ways To Keep Your Va-gina Clean And SWEET-SMELLING

As a woman, keeping your va-gina healthy and ‘sweet’ is important because your genitals are very ‘valuable’ and therefore, must be well cared for. You all know how delicate your va gina can be. Like most parts of your body, your vagina requires care and maintenance to keep it healthy. So, instead of neglecting your little friend, show her some love. A healthy va gina is naturally acidic and contains rich quantities of beneficial bacteria that help fend off infections and maintain a normal pH level. A healthy va gina will also secrete small amounts of discharge to keep itself clean, much as saliva is produced to help cleanse your mouth. Any interference with these normal conditions, and you may face va ginal irritation or infection. The va gina is designed to keep itself clean with the help of natural secretions (discharge) but as a woman, keeping your va gina healthy and sweet is important. Here are 7 simple tips to help you do just that: No panty perfumes: Scented dryer sheets, scented sprays, deodorants, scented washes, deodorizing wipes or any of these ‘panty perfumes’ can cause irritation. If you have an odour problem, masking it won’t get to the cause of the problem (unbalanced pH) and unnatural fragrances can actually alert others that you might have a problem, even when you don’t. It is okay that your va gina doesn’t smell like roses, it’s not supposed to. Wash your va gina as often as possible, Va ginal odour is one of the worst problems a woman can face. To prevent this, wash at least twice a day with a gentle, unscented soap. Make sure you wash the pubic hair around the vagina. They usually retain sweat and dirt which in turn can create foul odour. Read Also: Style Icon: Ik Ogbonna, Everywhere Is Runway Healthy diet for va ginal health: You may not realize it, but a balanced, nutritious diet and drinking plenty of fluids are key to va ginal and reproductive health. In fact, certain foods may be effective in treating vaginal health problems. Cranberry juice and yogurt can potentially help prevent yeast infections and aid in their treatment. Make your vagina taste sweet with good food, it has been proven that what you eat affects the taste of your va ginal juices. So, eat the right kind of fruits, especially those high in natural sugar such as oranges, apples, mangoes etc. They have a positive effect on va ginal taste, same as with yoghurt and honey. On the other hand, avoid fruits and vegetables that give bad breath like onions, garlic. They have an equally negative effect on va ginal taste, just like alcohol, coffee and spicy food. And if you experience va ginal dryness, you should eat more soy products, which contain a weak form of estrogen that can aid natural lubrication. Shave: The shorter the va ginal hair, the lower the chances of odour and infections. Women who have the time to constantly clean up may not have a problem with this. This is not always so if your hygiene standards are high. But shorter is cleaner and better. Change your underwear regularly. A woman should never wear an underwear item for more than a day. Va ginal secretions make it totally unhealthy, damp and a ready ground for bacteria to multiply. This is even more important during menstruation. Right undies: Let your va gina breathe with the right lingerie, use the right lingerie which will allow air around your vagina because, leaving the area damp leaves you open to a bacterial invasion. Cotton underwear is preferably to nylon and other airless fabric. Cotton underwear is breathable and your va gina needs to breathe. Avoid tight, spandex underwear and thongs which also trap bacteria and rub, causing infection and irritation. Because let’s be honest, nothing is sexier than a healthy va gina. A bonus tip is to use baby wipes instead of the usual tissue paper after a visit to the toilet. Get medical help once you notice an infection, it is not wise to watch a va ginal infection develop. Once you notice an itch, strange colouration of vaginal (menstrual) emissions, strange feelings or noticeable signs of infections, say foul odour, rashes or boils, head to the ho For More Check at 5 Awesome Ways To Keep Your Va-gina Clean And SWEET-SMELLING

Share:

Read More

Tips To Soothe A Sore Vag!na After S3x

A sore vag!na after s3x is unavoidable at times and it can leave you tired and in pains, the good news is that it just takes a little attention from you to get it back to shape and your lady bit is ready for more action. Below are some things to do to treat a sore vag!na after s3x. Use ice packs: “You can just imagine how it can help to cool and soothe the pain and soreness down there, use it for some time till you feel better and using an ice pack throughout the day is enough to help your vag!na revive and alleviate pain”. – Advertisement – Take a bath: “In fact, soak yourself in lukewarm water in a bath tub and sit there for awhile and this will soothe your bottoms and take care of the bruises too, add a bit of baking soda to the bath and it can also clean the vag!na and ensure that you don’t develop an infection due to the bruises that are like open wounds; baking soda has antibacterial properties”. Break free from underwear: “If you are at home, ditch your underwear and wear a light cotton maxi dress and let your bottoms breathe, tight underwear might make the area damp, itchy and lead to infections too”. Try doing Kegels: “This is easy and you can do it sitting even at your desk to help your bottoms heal and rejuvenate”. Clean the area often: “Try to wash the area with clean water several times throughout the day which will soothe the area a bit”. Avoid irritants: “Don’t use a vag!nal wash on the area, the chemicals in the products will irritate the area more and make the situation worse”. Avoid scratching: “Sore vag!na, itches and you would be tempted to scratch it, but avoid doing so; scratching would lead to more bruises and probably pain and it can also lead to infections”. Thanks for reading. For more visit us at Tips To Soothe A Sore Vag!na After S3x

Share:

Read More

Natural Remedies To Tighten Loose Skin On The Face

As one age, the skin begins to lose some of its elasticity causing sagging or drooping of the skin particularly around the eyes, mouth, cheeks, and neck. Sun exposure, air pollution and the aging process can all reduce your skin’s elasticity, leading to sagging skin and fine lines. Since time cannot be reversed, the skin can still look young by following some simple skin tightening techniques to a younger appearance. Natural skin tightening tips and methods are best for getting rid of loose sagging skin on face at home. Tighten loose skin on face and neck with the following natural remedies and skin tightening tips. Eat Healthy Foods to Tighten Loose Skin: One fundamental thing for tighter skin is to have a healthy body. You should eat a healthy diet rich in antioxidants, vitamins, and minerals. Fruits and vegetables have nutrients beneficial to the skin and overall health. Avoid food that is high in sugar. Always drink 8 to 10 glasses of water a day to moisturize the skin and to make it glow. Do Facial Exercises to Tighten Sagging Skin: To tighten your skin, you can perform facial muscle exercises twice every day. Facial exercises tighten the unused muscles in the face, which tones the skin properly and helps in tightening sagging skin without surgery. There are different facial exercise that are best for firming and tightening muscles and skin on cheek, eyes, lips, neck, and forehead. Use Cucumber to Tighten Loose Skin on Face: Cucumber is best to firm skin and to tighten sagging skin. Grind half a cucumber and squeeze to remove the juice. Apply the cucumber juice on your face and leave to dry then wash with water and pat dry. It helps refresh and tighten your skin, and also reduce large pores. It can be applied on the skin around the eyes to get rid of under eye wrinkles, crow’s feet, dark circles, and puffiness under eyes. Use Natural Oils to Tighten Loose Skin on Face: Loose and sagging skin does not look good at all. If you want to improve the health of your skin and firm it up for a more youthful appearance, then there are some specific oils to look for in nature. Some natural skin firming oils such as avocado oil, grape seed oil, and jojoba oil can help you get the firm skin of your early twenties. When used, these healthy, natural skin care oils work in synergy with other natural ingredients like Shea butter and natural vitamin E. Natural skin tightening oils are safe, healthy, and effective for getting rid of loose skin. Natural skin tightening oils can be found in high quality skin firming creams and lotions. Apply Instant Face Tightening Mask to Tighten Loose Skin: Applying lemon juice and egg white face mask is one of the best skin tightening tips. Egg white mask will lighten and temporarily tighten the skin on face. Put some drops of lemon in the egg white and mix it thoroughly until it is light and frothy. Apply this egg white instant face tightening mask to your face and neck and leave on for 15 minutes. Let the mask dry completely and wash it off with lukewarm water. Drink Enough Water to Tighten Loose Skin: Drinking adequate water is the best natural method for firming up skin. It is obvious that keeping your body hydrated is crucial to your skin looking great. Drink at least 10 to 12 glasses of water daily. Water will effectively moisturize, firm, tighten, and hydrate the skin, and also help to flush out toxins from body. Apply Sunscreen to Reduce Skin Sagging on Face: Chronic exposure to the sun is the primary cause of aging including premature wrinkling and sagging facial skin. Crow’s feet and wrinkles on face are the results of overexposure to sun’s harmful UV rays. Protecting your skin from harmful effects of sun’s ultraviolet rays is the best skin tightening tip for reducing wrinkles and sagging skin on face. For the best protection, apply a good quality sunscreen generously on your face and neck, 30 minutes before going outdoors. Do Regular Facial Massaging to Tighten Sagging Skin: One of the best natural skin-tightening methods is a facial massage. Natural face massage helps to tighten loose skin tissues that give flabby and puffy skin. Massaging your face and neck with aloe vera will moisturize the skin along with tightening your skin. Castor oil face lift massage is also best for reducing wrinkles and sagging facial skin, as it helps the skin become tighter, firmer, and smoother. Apply Baking Soda for Tightening Sagging Skin on Face: Baking soda paste (water and Baking soda) is used as a scrub and tightener. Mix a small amount of baking soda with water and massage into your facial skin for a minute. Baking soda is an alkaline substance that can slough off dead skin cells from the face, soften your complexion, as well as help tighten the pores. Before applying this DIY skin firming paste on your entire face, apply it on a small skin area on the inside part of your elbow and make sure no allergic reactions occur. Use Creams for Tightening Skin Without Surgery: Sagging skin can age you just as much wrinkles will. Luckily, there are plenty of skin-firming and tightening creams, which can help your facial skin regain its once youthful appearance. For tightening skin effectively, start using an anti aging cream with proven ingredients that helps to firm and tighten loose sagging skin on face and neck. Anti aging creams that contain natural skin care ingredients such as Coenzyme Q10, Wakame extract, grape seed oil and avocado oil help tighten up sagging skin effectively. These natural anti aging ingredients have the ability to help your body produce a raised level of collagen and elastin leading to firmer tighter skin. Many people also use copper peptide creams to tighten and firm the loose skin on face and neck. More at Natural Remedies To Tighten Loose Skin On The Face

Share:

Read More

Simple Tips To Get Rid Of Black Lips

The lips are one of the softest and most delicate features of one’s body as the skin of the lips is much thinner compared to the rest of the face but we often take our lips for granted which can eventually need to darkening of the lips and dark lips are definitely not attractive. Exposure to sunlight, excessive smoking, and simple everyday habits like having tea and coffee, wrong use of products or cheap skin care creams can also darken the lips but whatever the cause might be, this condition is not irreversible.f Here are 3 simple kitchen ingredients that can help you lighten your lips naturally. – Advertisement – Tip 1: Take some lemon juice, dip a cotton wool and dab on your lips. Repeat this for one or two months and watch your lips getting lighter day by day. Lemon is a natural bleach that helps in lighting the skin. Tip 2: Take olive oil, apply on your lips and massage for 5 minutes before going to bed. Repeat this process for one or two months and you will get your desired colour. Olive oil is filled with nutrients and acts as a moisturizer. Tip 3: Take a teaspoon of milk cream, add a teaspoon of sugar to it and mix well; scrub this mixture on your lips for 5 minutes. Repeat this once a week until you get the desired colour of your lips. Exfoliation is important as it removes dead skin cell and allow new skin cell to form. Simple Tips To Get Rid Of Black Lips Thanks for reading.

Share:

Read More

Common Nutrition Myths You Should Abandon

Nutrition is constantly evolving and with new studies coming out all the time, foods we previously thought were good for us may turn out to be taking a toll on our bodies. We’re constantly inundated with new health information, making it increasingly difficult to keep up with what’s fact and what’s fiction. Here are some common nutrition myths that you can stop believing Eating fat will make you fat: It makes sense for people to think that eating fat will make them fat. After all, you are what you eat, right? Although it seems slightly counter-intuitive, your body actually needs fat to burn. Increasing fat intake helps to train the body to utilize fat more efficiently as an energy source and to burn fat over carbohydrates. A diet high in carbohydrates does the opposite, impeding fat burning. Foods advertised as low-fat, non-fat, or reduced fat generally have a higher carbohydrate content or added sugar. Carbohydrates are broken down into sugars in the blood, and the pancreas is stimulated to release the hormone insulin, which converts blood sugar into fatty acids(fat) that is generally stored in the abdominal region. Carbohydrates are the devil: Carbohydrates are actually not evil and eating the right kinds of carbs—complex carbs (beans, legumes, whole grains, fruits, and vegetables) instead of simple carbs (candy, baked goods) in moderation is extremely important for a balanced diet. Carbohydrate-rich foods provide fiber, iron, folic acids and vitamin B. They can even help control your weight. Artificial sweetener are safe sugar replacement: Not only are artificial sweeteners synthetic chemicals, but they have also been shown to cause more weight gain than actual sugar. The sweet taste of artificial sweeteners increases hunger regardless of its caloric content, they also perpetuate cravings for sweets. People who ingest artificial sweeteners regularly have been shown to have altered activation patterns in the brain’s pleasure centers in response to sweet taste, signalling that artificial sweeteners may not satisfy these sweet cravings and, therefore, cravings for sweet foods will persist. Since artificial sweeteners are foreign chemicals, they confuse your body and disrupt its natural ability to count calories and signal to your brain that you are full. Diet soda aids in weight loss: If you think drinking a diet soda will help maintain your weight? Think again. Several large studies have linked artificial sweeteners to weight gain, artificial sweeteners seem to actually increase appetite and contribute to sweet cravings by training taste buds to favour sweeter flavours. It may also confuse the body’s natural mechanisms for regulating caloric intake. Decreasing intake of diet sodas as well as other artificial sweetener sources, like sugar-free gum and other sugar-free product. Potatoes (e.g Irish potatoes) are bad for you: Irish potatoes have gotten a bad reputation over recent years for being essentially empty in carbohydrates. Not true! White potatoes are packed with fiber, which helps keep you regular and aids in feeling full. They also have more potassium than sweet potatoes. Drink milk for strong bones: Recent studies have shown that despite milk’s high calcium content, it actually promotes calcium loss in the bones. When milk is ingested, it has an acidifying effect on the body. Since calcium is an acid neutralizer, the body takes calcium from the bones (since the bones contain the highest concentration of calcium in the body) to neutralize the acidic effects of the milk, thus promoting bone loss. This calcium then ends up in the urine. The best way to maintain bone density and prevent osteoporosis is to exercise regularly. eat a varied diet with adequate bone-building vitamins and minerals from fruits and veggies, and supplement with vitamin D (a crucial nutrient for bone health) if you are deficient in it. It’s healthier to eat egg whites rather than whole eggs: Most people do not know that the egg yolk is where a lot of the nutrition is, the yolk contains over 40 percent of the protein in a whole egg and more than 90 percent of the calcium, iron, and B vitamins. It also contains all of the egg’s fat-soluble vitamins (A, D, E, and K) plus, that extra fat will help to keep you full and satisfied for longer than you would be with just the whites. But what about cholesterol? Research is showing that cholesterol in food has a much smaller effect on blood levels of total cholesterol and harmful LDL cholesterol than we thought. In fact, moderate egg consumption (defined as one per day) has not been found to increase heart disease risk in healthy individuals. Drink orange juice if you are sick: While it is true that orange juice contains vitamin C which has been shown to reduce the length and severity of cold symptoms, orange juice contains loads of sugar. A single 12 oz. glass of orange juice contains a whopping 9 teaspoons of sugar and little to no fiber to slow down the absorption of that sugar into your bloodstream. High blood sugar impairs vitamin C absorption, so all of that vitamin C in your orange juice isn’t doing your body much good. Sugar also slows down the immune system delaying the process of getting over cold. Frozen vegetables have fewer nutrients than fresh vegetables: When vegetables and produce are chosen for freezing, they tend to be picked at their peak ripeness (when they are most densely packed with nutrients). They are processed immediately, leaving little time for nutrient loss. The freezing process entails picking and washing the vegetables, then blanching them in hot water or steam to kill bacteria and food-degrading enzymes. Read More AT Common Nutrition Myths You Should Abandon Thanks for reading.

Share:

Read More

Simple Weight Loss Tips You Have Not Tried

Everybody knows how to lose weight. Eat healthy, be active, burn more calories than one takes in. With the world filled with so many temptations of food and junks, it is the motivation, self control and daily habits that keeps one from reaching the weight loss goals and it makes weight loss more of a mental challenge than a physical one.It takes a lot of commitments to follow the tips but be sure you wont regret doing so. Make motivational notes to yourself: Keep them in places you can see all the time like your bed head-rest,your kitchen cabinet,your office desk etc. Do not exercise just for the weight loss: Make exercise your daily routine. Think of all the other benefits you can gain from exercise and everything will become fun to you. Make a workout only playlist: To help keep yourself motivated make a playlist that is only for your workout. drinking a lot of water helps in weight loss but it does get boring,you can spice it up by adding oranges,limes,strawberries or any other fruits you like in your water. Make a reminder note: There are so many benefits of eating healthy,make your own list and keep where you can see it. Stop comparing: Stop comparing your unique body to others, you can not be that person so why not be a better version of you. Make your mental health your priority: Stay positive and love yourself. Click Here for More Related posts. Simple Weight Loss Tips You Have Not Tried

Share:

Read More

Envy Is a Waste of Time it Will Give You Nothing But Headache

Envy according to the oxford dictionary says that ill will at the superiority, success or good fortune of others or a grudging sense of another’s superiority to oneselfs. Envy can also be termed jealousy, when being jealous it means you have hatred or ill will towards the success or achievement of others. if you have Envy towards your fellow friend it is a total waste of time and resoures it will not give you the time to think of how to make yourself a better person or how to move forward or do better things, you would only be thinking of the persons downfall which cannot happen because the person does not wish you evil. If a person has a has a plain mind towards you and does not wish you any evil and all you wish the person is evil and downfall and not success out of envy and jealousy you won’t get any better in your present situation or from your present situation you will only continue to slack behinde because you will have more than enough things to think of and you will not feel any better or anything good from it but only regret. It is always adviceable not to feel jealous or envious of another person but to be contented with what ever you have and never be to greedy with someone’s else fortune you don’t know how the other person got or amassed his or her wealth it may be in the illegal way and in the process of you envying the person you may end up putting your self in more trouble so it is better and the best to stay in your line and do not get jealous or envious of what is not yours. When you envy someone you will lose a lot of things in the process of being envious you will not be able to see what is coming to you or what is about to be offered to you, it might even be the person you are jealous or have envy for that might want to help you but out of the envy and pride you have you will not be able to recieve the gift or help and when the person sees that you are not interested he would offer it out to another person or keep it to himself. In the process of envy you try to bring evil to the person and the person is someone that prays and he his plain even in your envy ways the person will only continue to progress and you will continue to slack and become wretched so it is better to abstain from envy and pray to be richer or better than those that are superior to you and have a plain and clean minds towards all people and you will see the progress that will come to you. Thanks for reading. From Flashnews, Click the link below for more Envy Is a Waste of Time it Will Give You Nothing But Headache

Share:

Read More

A Person Who Masters Patience Masters Everything Else

As the saying goes “THE PATIENT DOG EAT THE FATTEST BONE“. A person who learns patience learns to endure in all situations and he won’t get shaken off by any circumstance whatsoever the circumstance might be either pressure from friends, family or work partner or in times of financial crisis he learns to endure and patiently waits till everything passes. A person who is not patient or does not know how to endure can not get anywhere because while being impatient he rushes into bad decisions or bad company or advice which can ruin his life or cost him so much and might not have a chance of making amendments and that would be it for him. It is better to wait for the right time and do not rush into anything, even while being patient you would get even useful information before you take your next step you would be able to analyse carefully and know those that truly evenn care for you because in such situations people who ddo not really care about you will surely leave you in your situation to deal with it yourself. A patient person can always achieve anything he aims for because he would always have enough time to think through before making decisions and he would be able to see the varieties of things he wants to get and he would surely make a good decision for not rushing into action. It pays to be patient so as not to get into much trouble because people would offend you but if you are not patient you may end up making the wrong decision in retaliating and you may end up causing more trouble for yourself than the person did to you, but if you are patient you would surely learn and know how to forgive or let go even if you do not wish to forgive the person you will not rush into retaliation which will cost you more than you could imagine but it is always better to forgive so as to have a plain and clear mind in your doings. So if you wish to attain high positions or be great in what you are doing and not to experience downfall or so as not to have any regrets for your decisions while be vexed or annoyed by someone or bieng in a critical situation or trying to face an obstacle it is better to calm down and analyse the situation so as not to take the wrong step. The only thing that can favour one if he wants to achieve anything or reach any level in life is to learn to be patient, for through patience anything is achievable. Thanks for reading. A Person Who Masters Patience Masters Everything Else

Share:

Read More

Do Not Let Other People Block Your Goal With Their Own Perspective

Download our App For Easier Access FLASHNEWS APK HereThanks. Do Not Let Other People Block Your Goal With Their Own Perspective Posted on October 13, 2016 by ashyizzy Related Post Simple Tips To Get Rid Of Black Lips Tips To Soothe A Sore Vag!na After S3x Secret Places A Man Wants You To Touch For Ladies Skin Care Habits That Damage Your Face Looks That Will Make You Love The Low Cut Hairstyle (Photos) “Do Not Let Other People Block Your Goal With Their Own Perspective”. “BLOCK” meaning obstructing you or deceiving you or disturbing people, blocking you can mean so many things in all perspective,People can block you by giving you wrong advice on what you want to do. Read Also- A Person Who Masters Patience Masters Everything Else “GOAL” which mean your aim, your ambition, what you are planning to attain.Most people do not want you to reach your goal so in other to block or stop you by not fighting with you or making it look like they hate you or are causing trouble, they come in as friends and they would give you the wrong advice in the pretense of helping you and they make you lose focus of make you do the wrong thing.In some instances it might be a friend that might discourage you from what your goal you are wanting to achieve, for example you tell that friend you want to buy a new car next week but your friend being jealous and not wanting to show it may try blocking the goal by telling you that don’t you think next week is too soon and don’t you know what people would be thinking and make you lose focus of your goal because if you are not fully prepared for what you are chasing you would be lead astray and you will not be able to achieve that goal at that estimated time you had planned before. READ ALSO- Strength Doesn’t Come From Anger it Comes From The Heart If you have a goal you are chasing make your faith and belief strong so as not to get shaken by people who do not want you to achieve your goal, but it is always advisable to get good information about what you are aiming for and tell some selected people about it and inquire about it. No matter how selected the people are, there would still be some of the people who would still try to discourage and block you from achieving the goal you have set down, though sometimes people’s advice about letting go of some things are right because they might have seen the implication and consequences of what you are aiming for that is why you must be certain of what and where you are aiming at and chasing your goal towards. Do not waver, chase and attain your Goal until the very end and do not back down. Thanks for reading. http://www.flashnews.com.ng/2016/10/13/do-not-let-other-people-block-your-goal-with-their-own-perspective/

Share:

Read More

he kidnapper to be arraigned in court today

kidnap suspect, Chukwudumeme Ohamadike, a.k.a. Evans, would be charged to court today after over three months in police detention. The Lagos State police command spokesman, ASP Olarinde Famous-Cole, yesterday told The Guardian that the most wanted kidnap suspect would be arraigned at the Ikeja High Court, Lagos today. He said: “Evans would be arraigned in court Wednesday morning at the Ikeja High Court.” According to a police source at the high command in Abuja, investigations into crimes committed by Evans has been concluded before the expiration of the 90 days remand order granted by the Federal High Court. “Today’s case is one of the 14 cases Evans and five of his gang members who participated in Mr. Donatus Dunu’s kidnapping will be arraigned. The remaining 13 cases relating to 13 more victims have not been arraigned yet. They will come up on subsequent dates by the respective courts in Lagos and Edo states,” he said. Detectives attached to the Inspector General of Police (IGP) Intelligence Response Team (IRT) had arrested the dreaded suspected kidnapper few months ago in his mansion at Magodo estate, Lagos. Magodo is one of the highbrow estates where prominent Nigerians and foreign businessmen reside. It was gathered that the suspect was allegedly the brain behind most of the high-profile kidnap cases across the country and had been on the police wanted list for years. A senior police source had described Evans as ‘the most brilliant and notorious high-profile kidnapper in the history of Nigeria.’ The source added that Evans and his gang have reportedly collected billions of naira as ransom over the last seven years from victims. However, a Lagos Division of the Federal High Court yesterday fixed September 5 to hear arguments from counsel on why he should not deliver judgment on the fundamental rights application filed by Evans. Justice Abdulaziz Anka, who had earlier fixed yesterday for judgment, said he would not go ahead when there are pending applications before him. “The question is, can I still go ahead when there are still motions before me and the fact that the applicant refused service?” Anka asked. The judge had adjourned on August 16 to deliver a judgment on the fundamental rights application filed by Onwuamadike. The first and second respondents, the Inspector General of Police and the Nigeria Police Force, did not send a legal representative throughout the hearing, but the Commissioner of Police in Lagos and the Special Anti-Robbery Squad, the third and fourth respondents, were represented by lawyers, who argued that their colleagues were not served the court process.

Share:

Read More

he kidnapper to be arraigned in court today

kidnap suspect, Chukwudumeme Ohamadike, a.k.a. Evans, would be charged to court today after over three months in police detention. The Lagos State police command spokesman, ASP Olarinde Famous-Cole, yesterday told The Guardian that the most wanted kidnap suspect would be arraigned at the Ikeja High Court, Lagos today. He said: “Evans would be arraigned in court Wednesday morning at the Ikeja High Court.” According to a police source at the high command in Abuja, investigations into crimes committed by Evans has been concluded before the expiration of the 90 days remand order granted by the Federal High Court. “Today’s case is one of the 14 cases Evans and five of his gang members who participated in Mr. Donatus Dunu’s kidnapping will be arraigned. The remaining 13 cases relating to 13 more victims have not been arraigned yet. They will come up on subsequent dates by the respective courts in Lagos and Edo states,” he said. Detectives attached to the Inspector General of Police (IGP) Intelligence Response Team (IRT) had arrested the dreaded suspected kidnapper few months ago in his mansion at Magodo estate, Lagos. Magodo is one of the highbrow estates where prominent Nigerians and foreign businessmen reside. It was gathered that the suspect was allegedly the brain behind most of the high-profile kidnap cases across the country and had been on the police wanted list for years. A senior police source had described Evans as ‘the most brilliant and notorious high-profile kidnapper in the history of Nigeria.’ The source added that Evans and his gang have reportedly collected billions of naira as ransom over the last seven years from victims. However, a Lagos Division of the Federal High Court yesterday fixed September 5 to hear arguments from counsel on why he should not deliver judgment on the fundamental rights application filed by Evans. Justice Abdulaziz Anka, who had earlier fixed yesterday for judgment, said he would not go ahead when there are pending applications before him. “The question is, can I still go ahead when there are still motions before me and the fact that the applicant refused service?” Anka asked. The judge had adjourned on August 16 to deliver a judgment on the fundamental rights application filed by Onwuamadike. The first and second respondents, the Inspector General of Police and the Nigeria Police Force, did not send a legal representative throughout the hearing, but the Commissioner of Police in Lagos and the Special Anti-Robbery Squad, the third and fourth respondents, were represented by lawyers, who argued that their colleagues were not served the court process.

Share:

Read More

Oil marketers cry out over $2b debts

Oil marketers are set to send thousands of workers away – unless the Federal Government pays its debts. The debts are owed on importation of petroleum products, accrued interest on loans from banks and exchange rate differential. Major Oil Marketers Association of Nigeria (MOMAN), Independent Petroleum Marketers Association of Nigeria (IPMAN), Depot and Petroleum Products Marketers Association (DAPPMA) and Independent Petroleum Products Importers (IPPIs), in a joint communiqué yesterday after a meeting in Lagos, said many marketers and oil companies were owing workers at least eight months salaries because the Federal Government failed to pay the huge debts owed since 2015. The communique, signed by their legal adviser, Patrick Etim, states that: the hope that the debt will be paid in July, after Vice-President Yemi Osinbajo’s intervention appears to be dashed; banks are threatening to put tank farms under receivership; senior government officials and the leadership of the oil dealers have reconciled the figures and despite the government’s promise to pay, nothing has been done. “The condition of the contract being that the government shall pay the difference between the landing cost of the petrol and the selling price of petrol (as fixed by government) provided that the landing cost is higher than the selling price. “The government approved the landing cost, which fluctuated as it depended mainly on the international price of petrol and exchange rate of naira/dollar,” the marketers said, adding: “A key term of the government’s contract with marketers is that the under-recovery payments shall be paid to marketers within 45 days of submission of documents evidencing discharge of petrol cargo and trucking out from storage. “ It was also agreed that after 45 days, the government shall pay the interest charges on the loans taken by the marketers to finance the importation of cargoes of petrol.” The marketers said the problem of the banks is compounded by the fact that they provided billions of dollars to finance the importation of cargoes of petrol. The marketers said they opened Letters of Credit at approximate exchange rate of N197/$1 while petrol cargoes were supplied and sold at prices approved by the government and the repayment was calculated using the above exchange rate. The foreign exchange differentials, they said, arose as a result of the initial devaluation of the naira (by the last administration) from the initial N165/$1. The communique said: “The interest payable due to delayed reimbursement also by the the past administration, both of which the Federal Government had approved for payment to marketers, have not been fully settled by the appropriate Federal Government agencies. “It was only in the first quarter of 2017 that the banks were able to liquidate the Letters of Credit from 2014/ 2015 at the N360/$1 as against the N176- N195/$1 at the time the LCs were opened because of lack of foreign exchange from the government, leaving their accounts with the huge differential. “The recent further devaluation of the naira from N195 to N305 and later to over N365 to $1, while the Federal Government agencies based their reimbursement calculation on N197 to $1, left petroleum marketers within our association with additional debt burden in excess of N600bn. This is in addition to the over N250bn arrears owed. “The downstream sector as a whole, is now saddled with a debt burden of over N850bn, which keeps rising because the banks are still charging interest until the total debt is fully liquidated. “Commercial banks, the original and actual owners of these funds, are already hard hit by marketers’ inability to return these funds within the ‘contract tenure of 45 days’ and have, in line with the Central Bank of Nigeria’s prudential guidelines, the account of the marketers are now classified ‘non-performing’ accounts in all the banks. In addition, properties provided by marketers as securities for these funds are in the process of being auctioned. “We have indeed made several spirited efforts to get the government agencies involved to pay up fully, adhering to the principle of ‘full restitution’ to all participants in the then PMS import scheme but the major challenge on the economy has impeded complete success, hence we, once more, are making a direct appeal for the intervention of Mr. President.” The marketers went on: “The banks are worried that financing new petrol imports when outstanding loans, interests and charges have not been paid will be foolish especially when it is clear that the imports will represent an unmitigated loss to the importers based on the landing costs.” The oil marketers are unable to transact new business with banks because their accounts have been classified as non-performing. The effect of this is that the operations of the marketers have been halted. “There is a need for President Muhammadu Buhari’s government to keep improving governance, especially by correcting wrongs of previous governments and making government responsible to its contracts and responsibilities,” the marketers said. They urged the government not to allow its inactions in handling the critical issues facing banks, airlines, manufacturers, electricity companies and other businesses expose consumers to suffering. The marketers expressed their support for Federal Government’s plan to remove fuel subsidy and urged the government to deregulate the downstream sector of the oil and gas industry to save the economy from collapse. Thanks for reading.

Share:

Read More

Mark Zuckerberg And Wife Welcomes Second Daughter

Mark Zuckerberg and his wife, Priscilla Chan, welcomed their second daughter — August — to the world on Monday with a post on the leading social network. As they did with after the birth of their first daughter, Maxima, in late 2015, the couple wrote the girl a letter, but this one spoke of reveling in the wonder of childhood instead of visions of a better world on the horizon. “You only get to be a child once, so don’t spend it worrying too much about the future,” said the letter signed by Mark Zuckerberg and Priscilla Chan. “You’ve got us for that, and we’ll do everything we possibly can to make sure the world is a better place for you and all children in your generation.” A Zuckerberg Chan Initiative established by the couple has pledged billions of dollars to improving life for their children’s generation with goals such as eliminating disease. The Facebook co-founder is among billionaires who have vowed to donate most of their wealth to charitable causes. “With all the advances in science and technology, your generation should live dramatically better lives than ours, and we have a responsibility to do our part to make that happen,” the couple wrote, referring back to a letter written to their first daughter after her birth. “But rather than write about growing up, we want to talk about childhood. The world can be a serious place. That’s why it’s important to make time to go outside and play.” Thanks for reading.

Share:

Read More

Slutty Tales The Girl Next Door

Our moans filled the room as the satin touch of her tight Pu.$$y enveloped my C@.ck. The man in the opposite flat to mine was one of the rudest men I had ever met. He always found a reason to argue and fight. We literally had a long-standing feud for years. He would fight about the building’s car park, about my guests and often times, he would accuse me of the silliest things such as messing with their generator. When I moved in, his daughter was barely 15 but in the past four years, that little lady has been taking after her rude father. Whenever we argued, she would say something insulting. Mostly, her insults centred on the fact that I was a bachelor because she would call me a common skirt-chaser and a good-for-nothing single man. Whenever I talked back to her, her father would intervene, making things so much worse. One afternoon, I was returning from work when I met his daughter, Lara, standing outside her door. She sent dirty looks my way when she saw me. “What is your problem now?” I asked her, contempt clear in my voice. “Can’t you mind your business? Must you put your mouth in things that do not concern you? Just because you talk to those your little girlfriends anyhow does not mean you can talk to me that way…” she began ranting. I felt my anger build as I watched the little bitch mouth off. My eyes scanned her face and went down her body. She was wearing a sleeveless blouse and seemed to not be wearing a bra underneath. As she raged on, her tiny B@.0bs began to jiggle, distracting me. “What are you looking at, you man-whore?!” she asked, noticing my eyes on hers. I was still angry but now I felt aroused. I took two steps, landed in front of her, held her by the waist and kissed her. She kissed me back hungrily, proving a theory I had always had which was that she attacked my bachelorhood because she was jealous of the girls I brought home. I felt my C@.ck come to life in her presence. I could feel the lust rising within me as we continued to kiss. She tried to pull away at first, but after her initial impulse, she leant into the kiss, throwing her arms around my neck and pulling my lips down to hers. I felt her tongue against my lips and opened my mouth to let her in. My hands cupped her sweet little ass as passion swelled in us both. I pinned her to the wall as I reached for my keys. Her hands danced across my back. I managed to get my door open and we stepped inside. My rapidly hardening C@.ck strained against my jeans as I felt her hand at my crotch. I kicked the door closed behind me after we entered. We stumbled our way to the bedroom, her hands darting under my shirt, running across my chest. Our kiss broke as she pulled my shirt over my head. As I pulled off her top and kicked off my shoes, I pushed her and she fell back onto my bed. She quickly undid her bra and let her bre@.$ts fall free. Her hands went to the fastenings of my jeans as I approached. She tugged them down and slipped a hand up through the bottom of my boxers. Her eyes were fixed on the tent formed by my hard C@.ck. I moaned as she wrapped her hand around my shaft. She stroked it gently as she brought her other hand up to my waistband. My shorts joined my jeans on the floor as I climbed on top of her. My hands worked the button on her jeans, then the zipper. I yanked both jeans and panties down to her knees in one smooth move and she kicked them off. Lust filled the room, as the temperature seemed to jump. She lay on her back with her legs in the air. She purred as I slid my hands down her long, bare thigh. I gently made my way between my legs until I began to tease her clit with my finger before running it down the length of her slit. I was surprised at the wet heat of her already moist Pu.$$y. My finger slid inside her and she gasped.] “Yes… oh yes,” she whispered. “F**.Ck me… please F**.Ck me.” Impatient now, I pushed her legs back and up and moved to put my shaft against her warmth. I ran the head up and down, her moans driving me crazy with passion. Finally, I could take it no longer and I pushed inside. Our moans filled the room as the satin touch of her tight Pu.$$y enveloped my C@.ck. I pushed in and out slowly, lubricating my shaft. I slipped into her to the balls and held myself there. She spread her legs wide, wrapping them around me as I leant into her. I began to pump slowly as her hands moved across my chest, exploring. We kissed hard, all lust and fire. I was lost in the moment, thrusting into her tight Pu.$$y with long, slow strokes as she begged me to give it to her harder and faster. I suckled at her N!.ppls as we F**.Cked, our rhythm matching, our pace quickening. I could hear unintelligible whispers mixed with moans of pleasure as our bodies gave in to the frustration and ire. I accelerated my thrusts, pounding into her now. The wet slapping sound of flesh against flesh filled the air as our bodies slammed together in a fury of lust and rage. “Oooooohh,” she cried as I felt her body shiver. Head thrown back in ecstasy, eyes closed, her org@.$m washed over her. Her Pu.$$y squeezed at my shaft, begging me to release. But I resisted. I slowed my pace to ward off the release. She wriggled in pleasure at my thrusts. I slipped a hand between our bodies and my fingers found her clit. I ran light circles around it with a finger, and her back arched as pleasure tore through her. As I flicked lightly, my thrusts growing faster yet again. I felt her tense and knew she was on the edge. I slammed into her, bodies slapping, and she came. She cried out once more as she shook, her muscles tightening, her Pu.$$y clamping down on my C@.ck. I could feel my org@.$m coming on and I buried myself inside her as my C@.ck throbbed, spewing semen deep inside her waiting cunt. I collapsed on top of her, our bodies heaving as we tried to catch our breath. I rested my head on her bre@.$ts, knowing that I would play this moment again and again in my head the next time my neighbour chooses to become an asshole. lol.

Share:

Read More

Everton agree £45m deal for Swansea’s Gylfi Sigurdsson

The Iceland international is expected on Merseyside on Tuesday evening and will undergo a medical on Wednesday. Ronald Koeman has been determined to sign the 27-year-old all summer and, just last week ahead of the Premier League’s opening weekend, the Dutch boss revealed the deal was “close”. Sigurdsson missed Swansea’s 0-0 draw at Southampton, which led to criticism of the transfer deadline from the club’s own manager Paul Clement after he was forced to leave him out. Both Everton and Leicester City saw £40m offers rejected earlier this summer but the former has continued to pursue a move despite being told by the Swans he could cost as much as £50m. As the saga rumbled on in pre-season, Sigurdsson missed Swansea’s tour of the United States because he was “not in the right frame of mind”, according to the Welsh club. Sigurdsson joined Swansea from Tottenham Hotspur in a £6.8m deal in 2014 and he has scored 29 goals in over 100 appearances as the Swans have battled to stay in the Premier League. Ahead of losing perhaps his best performer last season, Swans boss Clement said he would be relieved to see changes made to the transfer deadline – Clement said: “What would be a better situation would be if the transfer window closed before the start of the season. I don’t really understand why it goes to the end of August. I know there’s talks about that changing in future. And that’s my opinion that it should do.” Tged. Thanks.

Share:

Read More

Arsene Wenger hopes Alexis Sanchez, Mesut Ozil and Alex Oxlade-Chamberlain sign new Arsenal deals

Arsene Wenger continues to stress Alexis Sanchez will remain at Arsenal beyond this summer and hopes he, Alex Oxlade-Chamberlain and Mesut Ozil all sign new contracts. Sanchez has just 12 months left on his Arsenal contract, but manager Wenger has been adamant the club have made a decision not to sell the 28-year-old and will stick to that beyond the deadline. Ozil and Chamberlain are also inside the last 12 months of their contracts and have been involved in talks over extensions, but Chamberlain is also understood to be a target for Chelsea in the final weeks of the window. Ahead of Wenger’s pre-match press conference on Wednesday, in which Arsenal say he will give an update on Sanchez, the Frenchman told Bein Sports: “Of course (I stand by the fact Sanchez won’t leave). “It’s difficult to say (players are getting) ‘power back’. I just think it looks unusual to the media sometimes that clubs want contracts to be respected. For me, it looks logical so I am amazed that you are amazed because it looks normal. “If I sign a contract, I respect it. Of course if a club releases me it’s normal that I can go somewhere else. I know when I signed for two years at Arsenal, it’s a contract and I have to respect it. Wenger said: “I have enough problems not to make an assessment on Chelsea’s problems. This is a little bit of a special situation when you look from outside, it’s a little bit of a different situation. “We always wanted to keep Sanchez and we always hope, even now, that we can extend the contracts of Sanchez, Chamberlain, Ozil.” Thanks.

Share:

Read More