Everybody knows how to lose weight. Eat healthy, be active, burn more calories than one takes in. With the world filled with so many temptations of food and junks, it is the motivation, self control and daily habits that keeps one from reaching the weight loss goals and it makes weight loss more of a mental challenge than a physical one.It takes a lot of commitments to follow the tips but be sure you wont regret doing so.
Make motivational notes to yourself: Keep them in places you can see all the time like your bed head-rest,your kitchen cabinet,your office desk etc.
Do not exercise just for the weight loss: Make exercise your daily routine. Think of all the other benefits you can gain from exercise and everything will become fun to you.
Make a workout only playlist: To help keep yourself motivated make a playlist that is only for your workout. drinking a lot of water helps in weight loss but it does get boring,you can spice it up by adding oranges,limes,strawberries or any other fruits you like in your water.
Make a reminder note: There are so many benefits of eating healthy,make your own list and keep where you can see it.
Stop comparing: Stop comparing your unique body to others, you can not be that person so why not be a better version of you.
Make your mental health your priority: Stay positive and love yourself.
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Envy Is a Waste of Time it Will Give You Nothing But Headache
Envy according to the oxford dictionary says that ill will at the superiority, success or good fortune of others or a grudging sense of another’s superiority to oneselfs.
Envy can also be termed jealousy, when being jealous it means you have hatred or ill will towards the success or achievement of others.
if you have Envy towards your fellow friend it is a total waste of time and resoures it will not give you the time to think of how to make yourself a better person or how to move forward or do better things, you would only be thinking of the persons downfall which cannot happen because the person does not wish you evil.
If a person has a has a plain mind towards you and does not wish you any evil and all you wish the person is evil and downfall and not success out of envy and jealousy you won’t get any better in your present situation or from your present situation you will only continue to slack behinde because you will have more than enough things to think of and you will not feel any better or anything good from it but only regret.
It is always adviceable not to feel jealous or envious of another person but to be contented with what ever you have and never be to greedy with someone’s else fortune you don’t know how the other person got or amassed his or her wealth it may be in the illegal way and in the process of you envying the person you may end up putting your self in more trouble so it is better and the best to stay in your line and do not get jealous or envious of what is not yours.
When you envy someone you will lose a lot of things in the process of being envious you will not be able to see what is coming to you or what is about to be offered to you, it might even be the person you are jealous or have envy for that might want to help you but out of the envy and pride you have you will not be able to recieve the gift or help and when the person sees that you are not interested he would offer it out to another person or keep it to himself.
In the process of envy you try to bring evil to the person and the person is someone that prays and he his plain even in your envy ways the person will only continue to progress and you will continue to slack and become wretched so it is better to abstain from envy and pray to be richer or better than those that are superior to you and have a plain and clean minds towards all people and you will see the progress that will come to you.
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Envy Is a Waste of Time it Will Give You Nothing But Headache
A Person Who Masters Patience Masters Everything Else
As the saying goes “THE PATIENT DOG EAT THE FATTEST BONE“. A person who learns patience learns to endure in all situations and he won’t get shaken off by any circumstance whatsoever the circumstance might be either pressure from friends, family or work partner or in times of financial crisis he learns to endure and patiently waits till everything passes. A person who is not patient or does not know how to endure can not get anywhere because while being impatient he rushes into bad decisions or bad company or advice which can ruin his life or cost him so much and might not have a chance of making amendments and that would be it for him. It is better to wait for the right time and do not rush into anything, even while being patient you would get even useful information before you take your next step you would be able to analyse carefully and know those that truly evenn care for you because in such situations people who ddo not really care about you will surely leave you in your situation to deal with it yourself.
A patient person can always achieve anything he aims for because he would always have enough time to think through before making decisions and he would be able to see the varieties of things he wants to get and he would surely make a good decision for not rushing into action. It pays to be patient so as not to get into much trouble because people would offend you but if you are not patient you may end up making the wrong decision in retaliating and you may end up causing more trouble for yourself than the person did to you, but if you are patient you would surely learn and know how to forgive or let go even if you do not wish to forgive the person you will not rush into retaliation which will cost you more than you could imagine but it is always better to forgive so as to have a plain and clear mind in your doings.
So if you wish to attain high positions or be great in what you are doing and not to experience downfall or so as not to have any regrets for your decisions while be vexed or annoyed by someone or bieng in a critical situation or trying to face an obstacle it is better to calm down and analyse the situation so as not to take the wrong step.
The only thing that can favour one if he wants to achieve anything or reach any level in life is to learn to be patient, for through patience anything is achievable.
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A Person Who Masters Patience Masters Everything Else
Do Not Let Other People Block Your Goal With Their Own Perspective
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Do Not Let Other People Block Your Goal With Their Own Perspective
Posted on October 13, 2016 by ashyizzy
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“Do Not Let Other People Block Your Goal With Their Own Perspective”.
“BLOCK” meaning obstructing you or deceiving you or disturbing people, blocking you can mean so many things in all perspective,People can block you by giving you wrong advice on what you want to do.
Read Also- A Person Who Masters Patience Masters Everything Else
“GOAL” which mean your aim, your ambition, what you are planning to attain.Most people do not want you to reach your goal so in other to block or stop you by not fighting with you or making it look like they hate you or are causing trouble, they come in as friends and they would give you the wrong advice in the pretense of helping you and they make you lose focus of make you do the wrong thing.In some instances it might be a friend that might discourage you from what your goal you are wanting to achieve, for example you tell that friend you want to buy a new car next week but your friend being jealous and not wanting to show it may try blocking the goal by telling you that don’t you think next week is too soon and don’t you know what people would be thinking and make you lose focus of your goal because if you are not fully prepared for what you are chasing you would be lead astray and you will not be able to achieve that goal at that estimated time you had planned before.
READ ALSO- Strength Doesn’t Come From Anger it Comes From The Heart
If you have a goal you are chasing make your faith and belief strong so as not to get shaken by people who do not want you to achieve your goal, but it is always advisable to get good information about what you are aiming for and tell some selected people about it and inquire about it. No matter how selected the people are, there would still be some of the people who would still try to discourage and block you from achieving the goal you have set down, though sometimes people’s advice about letting go of some things are right because they might have seen the implication and consequences of what you are aiming for that is why you must be certain of what and where you are aiming at and chasing your goal towards.
Do not waver, chase and attain your Goal until the very end and do not back down.
Thanks for reading.
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