Everybody knows how to lose weight. Eat healthy, be active, burn more calories than one takes in. With the world filled with so many temptations of food and junks, it is the motivation, self control and daily habits that keeps one from reaching the weight loss goals and it makes weight loss more of a mental challenge than a physical one.It takes a lot of commitments to follow the tips but be sure you wont regret doing so.
Make motivational notes to yourself: Keep them in places you can see all the time like your bed head-rest,your kitchen cabinet,your office desk etc.
Do not exercise just for the weight loss: Make exercise your daily routine. Think of all the other benefits you can gain from exercise and everything will become fun to you.
Make a workout only playlist: To help keep yourself motivated make a playlist that is only for your workout. drinking a lot of water helps in weight loss but it does get boring,you can spice it up by adding oranges,limes,strawberries or any other fruits you like in your water.
Make a reminder note: There are so many benefits of eating healthy,make your own list and keep where you can see it.
Stop comparing: Stop comparing your unique body to others, you can not be that person so why not be a better version of you.
Make your mental health your priority: Stay positive and love yourself.
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Simple Weight Loss Tips You Have Not Tried
Envy Is a Waste of Time it Will Give You Nothing But Headache
Envy according to the oxford dictionary says that ill will at the superiority, success or good fortune of others or a grudging sense of another’s superiority to oneselfs.
Envy can also be termed jealousy, when being jealous it means you have hatred or ill will towards the success or achievement of others.
if you have Envy towards your fellow friend it is a total waste of time and resoures it will not give you the time to think of how to make yourself a better person or how to move forward or do better things, you would only be thinking of the persons downfall which cannot happen because the person does not wish you evil.
If a person has a has a plain mind towards you and does not wish you any evil and all you wish the person is evil and downfall and not success out of envy and jealousy you won’t get any better in your present situation or from your present situation you will only continue to slack behinde because you will have more than enough things to think of and you will not feel any better or anything good from it but only regret.
It is always adviceable not to feel jealous or envious of another person but to be contented with what ever you have and never be to greedy with someone’s else fortune you don’t know how the other person got or amassed his or her wealth it may be in the illegal way and in the process of you envying the person you may end up putting your self in more trouble so it is better and the best to stay in your line and do not get jealous or envious of what is not yours.
When you envy someone you will lose a lot of things in the process of being envious you will not be able to see what is coming to you or what is about to be offered to you, it might even be the person you are jealous or have envy for that might want to help you but out of the envy and pride you have you will not be able to recieve the gift or help and when the person sees that you are not interested he would offer it out to another person or keep it to himself.
In the process of envy you try to bring evil to the person and the person is someone that prays and he his plain even in your envy ways the person will only continue to progress and you will continue to slack and become wretched so it is better to abstain from envy and pray to be richer or better than those that are superior to you and have a plain and clean minds towards all people and you will see the progress that will come to you.
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Envy Is a Waste of Time it Will Give You Nothing But Headache
A Person Who Masters Patience Masters Everything Else
As the saying goes “THE PATIENT DOG EAT THE FATTEST BONE“. A person who learns patience learns to endure in all situations and he won’t get shaken off by any circumstance whatsoever the circumstance might be either pressure from friends, family or work partner or in times of financial crisis he learns to endure and patiently waits till everything passes. A person who is not patient or does not know how to endure can not get anywhere because while being impatient he rushes into bad decisions or bad company or advice which can ruin his life or cost him so much and might not have a chance of making amendments and that would be it for him. It is better to wait for the right time and do not rush into anything, even while being patient you would get even useful information before you take your next step you would be able to analyse carefully and know those that truly evenn care for you because in such situations people who ddo not really care about you will surely leave you in your situation to deal with it yourself.
A patient person can always achieve anything he aims for because he would always have enough time to think through before making decisions and he would be able to see the varieties of things he wants to get and he would surely make a good decision for not rushing into action. It pays to be patient so as not to get into much trouble because people would offend you but if you are not patient you may end up making the wrong decision in retaliating and you may end up causing more trouble for yourself than the person did to you, but if you are patient you would surely learn and know how to forgive or let go even if you do not wish to forgive the person you will not rush into retaliation which will cost you more than you could imagine but it is always better to forgive so as to have a plain and clear mind in your doings.
So if you wish to attain high positions or be great in what you are doing and not to experience downfall or so as not to have any regrets for your decisions while be vexed or annoyed by someone or bieng in a critical situation or trying to face an obstacle it is better to calm down and analyse the situation so as not to take the wrong step.
The only thing that can favour one if he wants to achieve anything or reach any level in life is to learn to be patient, for through patience anything is achievable.
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A Person Who Masters Patience Masters Everything Else
Do Not Let Other People Block Your Goal With Their Own Perspective
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Do Not Let Other People Block Your Goal With Their Own Perspective
Posted on October 13, 2016 by ashyizzy
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“Do Not Let Other People Block Your Goal With Their Own Perspective”.
“BLOCK” meaning obstructing you or deceiving you or disturbing people, blocking you can mean so many things in all perspective,People can block you by giving you wrong advice on what you want to do.
Read Also- A Person Who Masters Patience Masters Everything Else
“GOAL” which mean your aim, your ambition, what you are planning to attain.Most people do not want you to reach your goal so in other to block or stop you by not fighting with you or making it look like they hate you or are causing trouble, they come in as friends and they would give you the wrong advice in the pretense of helping you and they make you lose focus of make you do the wrong thing.In some instances it might be a friend that might discourage you from what your goal you are wanting to achieve, for example you tell that friend you want to buy a new car next week but your friend being jealous and not wanting to show it may try blocking the goal by telling you that don’t you think next week is too soon and don’t you know what people would be thinking and make you lose focus of your goal because if you are not fully prepared for what you are chasing you would be lead astray and you will not be able to achieve that goal at that estimated time you had planned before.
READ ALSO- Strength Doesn’t Come From Anger it Comes From The Heart
If you have a goal you are chasing make your faith and belief strong so as not to get shaken by people who do not want you to achieve your goal, but it is always advisable to get good information about what you are aiming for and tell some selected people about it and inquire about it. No matter how selected the people are, there would still be some of the people who would still try to discourage and block you from achieving the goal you have set down, though sometimes people’s advice about letting go of some things are right because they might have seen the implication and consequences of what you are aiming for that is why you must be certain of what and where you are aiming at and chasing your goal towards.
Do not waver, chase and attain your Goal until the very end and do not back down.
Thanks for reading.
http://www.flashnews.com.ng/2016/10/13/do-not-let-other-people-block-your-goal-with-their-own-perspective/
he kidnapper to be arraigned in court today
kidnap suspect, Chukwudumeme Ohamadike, a.k.a. Evans, would be charged to court today after over three months in police detention.
The Lagos State police command spokesman, ASP Olarinde Famous-Cole, yesterday told The Guardian that the most wanted kidnap suspect would be arraigned at the Ikeja High Court, Lagos today. He said: “Evans would be arraigned in court Wednesday morning at the Ikeja High Court.”
According to a police source at the high command in Abuja, investigations into crimes committed by Evans has been concluded before the expiration of the 90 days remand order granted by the Federal High Court.
“Today’s case is one of the 14 cases Evans and five of his gang members who participated in Mr. Donatus Dunu’s kidnapping will be arraigned. The remaining 13 cases relating to 13 more victims have not been arraigned yet. They will come up on subsequent dates by the respective courts in Lagos and Edo states,” he said.
Detectives attached to the Inspector General of Police (IGP) Intelligence Response Team (IRT) had arrested the dreaded suspected kidnapper few months ago in his mansion at Magodo estate, Lagos. Magodo is one of the highbrow estates where prominent Nigerians and foreign businessmen reside.
It was gathered that the suspect was allegedly the brain behind most of the high-profile kidnap cases across the country and had been on the police wanted list for years.
A senior police source had described Evans as ‘the most brilliant and notorious high-profile kidnapper in the history of Nigeria.’ The source added that Evans and his gang have reportedly collected billions of naira as ransom over the last seven years from victims.
However, a Lagos Division of the Federal High Court yesterday fixed September 5 to hear arguments from counsel on why he should not deliver judgment on the fundamental rights application filed by Evans.
Justice Abdulaziz Anka, who had earlier fixed yesterday for judgment, said he would not go ahead when there are pending applications before him.
“The question is, can I still go ahead when there are still motions before me and the fact that the applicant refused service?” Anka asked.
The judge had adjourned on August 16 to deliver a judgment on the fundamental rights application filed by Onwuamadike. The first and second respondents, the Inspector General of Police and the Nigeria Police Force, did not send a legal representative throughout the hearing, but the Commissioner of Police in Lagos and the Special Anti-Robbery Squad, the third and fourth respondents, were represented by lawyers, who argued that their colleagues were not served the court process.
he kidnapper to be arraigned in court today
kidnap suspect, Chukwudumeme Ohamadike, a.k.a. Evans, would be charged to court today after over three months in police detention.
The Lagos State police command spokesman, ASP Olarinde Famous-Cole, yesterday told The Guardian that the most wanted kidnap suspect would be arraigned at the Ikeja High Court, Lagos today. He said: “Evans would be arraigned in court Wednesday morning at the Ikeja High Court.”
According to a police source at the high command in Abuja, investigations into crimes committed by Evans has been concluded before the expiration of the 90 days remand order granted by the Federal High Court.
“Today’s case is one of the 14 cases Evans and five of his gang members who participated in Mr. Donatus Dunu’s kidnapping will be arraigned. The remaining 13 cases relating to 13 more victims have not been arraigned yet. They will come up on subsequent dates by the respective courts in Lagos and Edo states,” he said.
Detectives attached to the Inspector General of Police (IGP) Intelligence Response Team (IRT) had arrested the dreaded suspected kidnapper few months ago in his mansion at Magodo estate, Lagos. Magodo is one of the highbrow estates where prominent Nigerians and foreign businessmen reside.
It was gathered that the suspect was allegedly the brain behind most of the high-profile kidnap cases across the country and had been on the police wanted list for years.
A senior police source had described Evans as ‘the most brilliant and notorious high-profile kidnapper in the history of Nigeria.’ The source added that Evans and his gang have reportedly collected billions of naira as ransom over the last seven years from victims.
However, a Lagos Division of the Federal High Court yesterday fixed September 5 to hear arguments from counsel on why he should not deliver judgment on the fundamental rights application filed by Evans.
Justice Abdulaziz Anka, who had earlier fixed yesterday for judgment, said he would not go ahead when there are pending applications before him.
“The question is, can I still go ahead when there are still motions before me and the fact that the applicant refused service?” Anka asked.
The judge had adjourned on August 16 to deliver a judgment on the fundamental rights application filed by Onwuamadike. The first and second respondents, the Inspector General of Police and the Nigeria Police Force, did not send a legal representative throughout the hearing, but the Commissioner of Police in Lagos and the Special Anti-Robbery Squad, the third and fourth respondents, were represented by lawyers, who argued that their colleagues were not served the court process.
Oil marketers cry out over $2b debts
Oil marketers are set to send thousands of workers away – unless the Federal Government pays its debts.
The debts are owed on importation of petroleum products, accrued interest on loans from banks and exchange rate differential.
Major Oil Marketers Association of Nigeria (MOMAN), Independent Petroleum Marketers Association of Nigeria (IPMAN), Depot and Petroleum Products Marketers Association (DAPPMA) and Independent Petroleum Products Importers (IPPIs), in a joint communiqué yesterday after a meeting in Lagos, said many marketers and oil companies were owing workers at least eight months salaries because the Federal Government failed to pay the huge debts owed since 2015.
The communique, signed by their legal adviser, Patrick Etim, states that:
the hope that the debt will be paid in July, after Vice-President Yemi Osinbajo’s intervention appears to be dashed;
banks are threatening to put tank farms under receivership;
senior government officials and the leadership of the oil dealers have reconciled the figures and despite the government’s promise to pay, nothing has been done.
“The condition of the contract being that the government shall pay the difference between the landing cost of the petrol and the selling price of petrol (as fixed by government) provided that the landing cost is higher than the selling price.
“The government approved the landing cost, which fluctuated as it depended mainly on the international price of petrol and exchange rate of naira/dollar,” the marketers said, adding:
“A key term of the government’s contract with marketers is that the under-recovery payments shall be paid to marketers within 45 days of submission of documents evidencing discharge of petrol cargo and trucking out from storage.
“ It was also agreed that after 45 days, the government shall pay the interest charges on the loans taken by the marketers to finance the importation of cargoes of petrol.”
The marketers said the problem of the banks is compounded by the fact that they provided billions of dollars to finance the importation of cargoes of petrol.
The marketers said they opened Letters of Credit at approximate exchange rate of N197/$1 while petrol cargoes were supplied and sold at prices approved by the government and the repayment was calculated using the above exchange rate.
The foreign exchange differentials, they said, arose as a result of the initial devaluation of the naira (by the last administration) from the initial N165/$1.
The communique said: “The interest payable due to delayed reimbursement also by the the past administration, both of which the Federal Government had approved for payment to marketers, have not been fully settled by the appropriate Federal Government agencies.
“It was only in the first quarter of 2017 that the banks were able to liquidate the Letters of Credit from 2014/ 2015 at the N360/$1 as against the N176- N195/$1 at the time the LCs were opened because of lack of foreign exchange from the government, leaving their accounts with the huge differential.
“The recent further devaluation of the naira from N195 to N305 and later to over N365 to $1, while the Federal Government agencies based their reimbursement calculation on N197 to $1, left petroleum marketers within our association with additional debt burden in excess of N600bn. This is in addition to the over N250bn arrears owed.
“The downstream sector as a whole, is now saddled with a debt burden of over N850bn, which keeps rising because the banks are still charging interest until the total debt is fully liquidated.
“Commercial banks, the original and actual owners of these funds, are already hard hit by marketers’ inability to return these funds within the ‘contract tenure of 45 days’ and have, in line with the Central Bank of Nigeria’s prudential guidelines, the account of the marketers are now classified ‘non-performing’ accounts in all the banks. In addition, properties provided by marketers as securities for these funds are in the process of being auctioned.
“We have indeed made several spirited efforts to get the government agencies involved to pay up fully, adhering to the principle of ‘full restitution’ to all participants in the then PMS import scheme but the major challenge on the economy has impeded complete success, hence we, once more, are making a direct appeal for the intervention of Mr. President.”
The marketers went on: “The banks are worried that financing new petrol imports when outstanding loans, interests and charges have not been paid will be foolish especially when it is clear that the imports will represent an unmitigated loss to the importers based on the landing costs.”
The oil marketers are unable to transact new business with banks because their accounts have been classified as non-performing.
The effect of this is that the operations of the marketers have been halted.
“There is a need for President Muhammadu Buhari’s government to keep improving governance, especially by correcting wrongs of previous governments and making government responsible to its contracts and responsibilities,” the marketers said.
They urged the government not to allow its inactions in handling the critical issues facing banks, airlines, manufacturers, electricity companies and other businesses expose consumers to suffering.
The marketers expressed their support for Federal Government’s plan to remove fuel subsidy and urged the government to deregulate the downstream sector of the oil and gas industry to save the economy from collapse.
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